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  • Writer's pictureArvind Verma

Understand Your Feelings

This is a question that is not unfamiliar to us. Feeling good is great. Feeling happy is a wonderful thing. But it is also not unusual that unsettling feelings do creep in at times and it certainly would be worthwhile to contemplate a little on how we deal with them.

Scientifically it is well accepted that how we feel has a direct effect on our body, mind, personality and how we carry ourselves through the day. And hence, wouldn't it be prudent on our part to weigh our feelings before letting them influence our behaviour and personality? Such is the significance of what we is called 'FEEL' or 'FEELING'.

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